Contrary to the recently born perception that coffee may not be good for you, there are many proven scientific reasons why coffee is actually great for your health. If you love your early morning mug of coffee, rest assured, you are doing yourself a favor! Coffee is good for you because the caffeine raises your energy levels and makes you brain sharper, improving cognitive function and reaction times.
Coffee even helps you lose weight! Yes, forget all of those magic pills and weight loss formulas, when it comes to losing weight, coffee can be your best friend. It causes your body to release epinephrine which, makes fat cells break down fat and provide energy, which in turn boosts your energy levels.
Disease Prevention For Health
There are also several diseases that your regular cup of coffee protects you from. It has been proven that coffee protects you from type 2 diabetes. Not only that, it also helps prevent Alzheimer’s disease, Parkinson’s disease, dementia and a host of other mental illnesses. There is also evidence that suggests that it helps you prevent some forms of cancer, lower risk of stroke and even help you live longer!
Coffee also contains essential nutrients such as vitamin B2, vitamin B5, Riboflavin, Manganese and even Potassium. These nutrients come from the coffee beans and reach the coffee mug without being affected. This is why freshly ground beans make for a great, nutritious cup of coffee. To see vintage grinders for coffee beans, check here silverbackvibe.com
Manual Coffee Grinder
There are several reasons why consuming pre-ground coffee is not good for you. The most obvious one being contamination. Coffee beans’ oils are very delicate and their exposure for long periods of time makes them susceptible to contamination. Also, when the grounded coffee beans come in contact with oxygen and moisture, they react with the oils. The oils are water soluble so the moisture almost certainly hurts them and the oxygen critically modifies the aroma. Moreover, carbon dioxide from the beans is released as the beans are porous, causing them to lose a lot of their power.
Coffee Bean Longevity
Within fifteen minutes of grinding, coffee beans lose over sixty percent of their aroma and within it takes fewer minutes to lose over eighty percent of the carbon dioxide. Knowing the tremendous health benefits that coffee can offer, can you really afford to lose all this value, that you could get from the same cup of coffee?
If you want to retain all of those benefits of your coffee, the simple solution is to get a good quality manual coffee grinder. First of all, a coffee grinder gives you the best grind and the most flavor. Also, they are cheaper than electric ones. Moreover, they are much more portable and can be carried with you even when you go camping, unlike electric ones which are bulky and always need electricity to run. Another convenient advantage is that the noise levels for manual grinders are pretty low, knowing how noisy electric grinders can get, this is certainly a great relief.
If you take into account all the benefits that coffee has to offer and the fact that freshly ground coffee beans are best and finally, the affordable price tag of a manual coffee grinder, getting one for yourself certainly makes for a perfect investment in your health.